Healthy Lifestyle Keto Reviews I eat more calories with this diet and look slimmer than when I eat carbs. So, to summarise, keto diet is safe and beneficial for your health and weight loss if you are careful and mindful enough about it. The ketogenic diet – more commonly known as the keto diet, is one of the most popular current ways to lose weight. Keto is a high fat, medium protein, very low carbohydrate diet, like a sort of turbo-charged Atkins diet. Healthy Lifestyle Keto Diet Pills It works out to be ~65% fat, ~30% protein, and ~5% carbs. Hair loss is not a common side effect of keto, but it can happen.
Official Website:-