But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. Of course, what’s exactly right for you depends on a number of things, including how active you are. If you’re unsure how much you should be eating, Major suggests seeing a registered dietitian. Losing weight is never easy and there’s no one tip that’s going to change that.
It can cause weight loss, reduce binge eating and make you feel better. With a little patience and determination, it’s entirely possible to drop 20 pounds to help reach your weight loss goals in no time.